Why Ensure

As we grow older, we often experience muscle loss and poor physical performance. Muscle mass and muscle weakness (loss of muscle mass as you age) can have detrimental effects. Exercise and good nutrition help prevent the spread of Sarcopenia. What we can do to maintain our muscles and strength? Exercise regularly, Adequate protein intake, HMB supplement and consumption and enough vitamin D. New Ensure Gold is perfect nutrition containing High protein; Vitamin D with HMB.