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Top 7 food to help you accelerate the recovery phase of any infections

Infections are the illnesses resulting from the entry of any kind of microorganism into the body such as virus, bacteria, fungi and parasites. An infection can be life-threatening like the more serious disease outbreaks or it can be a mild infection like the seasonal flu, common cold and diarrhea.

As people recover from these illnesses, even if it was a minor infection, they can suffer from a period of loss of appetite which can prolong their recovery period further. It takes a lot of time to adjust to normal eating patterns and fill the body with calories and energy it needs to repair the body.

Good nutrition plays the main role in helping a person get back on track and rebuild the immune system after an illness.

Here are top 7 food that can help with the appetite, are delicious and speed up the recovery.


Sandwiches are delicious and full of proteins. A sandwich can be made with full of nutritious ingredients and you can switch it up according to your taste. You can have many options and choices so it can help you with the problem of not having an appetite. Nutritionists suggest a turkey sandwich is a great choice for people in recovery and rehabilitation.

Fresh fruit juices

Fruit juices are great options for all health conditions. However, prepackaged fruit juices are not suitable for people in recovery because of their high processed sugar content. Choose one fruit you like and juice it to have a glass of healthy fruit juice. Fruit juices can enhance your immune system and speed up your recovery process.

Chicken Soup

People already take chicken soup as food for a sick person. Actually, if a bowl of chicken soup is prepared with some toppings and mild flavors, it can be appetizing and nutritious for a patient. Add garlic and ginger for extra immune boosting effects.

Hot tea

Green tea, Jasmine tea, oolong tea, black tea, whichever tea you may enjoy, it is beneficial to have a cup of hot tea every day. Hot water is beneficial to health and tea leaves have antioxidant properties for the body. Don’t forget to add a teaspoon of freshly squeezed lime juice to hot tea and have a few sniffs of the steam. This can help clear out the respiratory system and relieve sore throat.



Bananas can be eaten as a snack or breakfast or even dinner. They can also be deliciously prepared. Bananas can greatly benefit the digestive system and help relieve diarrhea, vomiting and stomachache.

Toasted bread

Having a slice of toast in the morning is also great for people in rehab. You can have it with some boiled chicken slices or some bananas for maximum benefits. It can also reduce hunger. Nutritionists suggest whole grain bread is preferred to white and sweetened bread.

Dark Chocolate

Believe it or not, dark chocolate can help you recover faster. It contains an antioxidant called theobromine which can help relieve your coughs.

Some other great recovery foods are ginger juice, oranges, Greek yoghurt, blueberries, ginseng tea, tomatoes, salmon, broccoli, olive oil, asparagus, eggs and apples. Make sure to drink lots of water as well. Moreover, some patients can really benefit from meal replacements and supplements specially made for people in recovery as they are full of calories and nutrition.