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Take the ‘stand-up test’² now to check if you are at risk

Cross your arms and place them in front of your chest
Stand up from a seated position on one leg
Hold it for 3 seconds

Words of caution

Be careful not to strain or injure yourself.
Stop challenge immediately if your knees start to hurt.
Don’t lean back to gain momentum or you may topple backwards.
Do the test when you have a friend or family member around to support you.
Do not try the test if you have had a recent fall or injury.

Think you can do better?

If you are in your 40s or 50s, you should be on “high alert” because starting from your 40s, you can naturally lose up to 8% of muscle every decade, and after 70 that rate almost doubles to 15%!⁴

Low muscle mass contributes to frailty, increasing your risk of falls, immobility, hospitalization, disability and even death.

The good news is, while ageing is a natural process, the loss of muscle mass is not.

SOLUTION

ACT EARLY TO STOP FRAILTY FROM BECOMING YOUR REALITY!

TWO EXERCISES, THREE TIMES A DAY²

for strengthening your leg muscles
NOTE: Repeat 5-6 times in sync with deep breathing

for improving your balance
NOTE: Do one minute for each leg

BALANCED DIET, THREE MEALS A DAY

Apart from exercising, pay attention to what you eat!

Fill your plate with the right balance of healthy foods.

Include key nutrients: Protein, Calcium & Vitamin D to nourish your muscles.

Fuel your muscle for everday strength!

Don’t wait till you’re in the wheelchair to make changes to your lifestyle.

Take charge of your health today – it is in your hands.

Fuel your muscle for everday strength!

Don’t wait till you’re in the wheelchair to make changes to your lifestyle.

Take charge of your health today – it is in your hands.

DID YOU KNOW ?

To improve musculoskeletal function, mobility and vitality, WHO strongly recommends a complete, balanced Oral Nutrition Supplement⁵ (ONS) with dietary advice for older adults lacking nutrition, along with multimodal exercises such as strength, aerobic and balance training.⁶

RESOURCES

DISCOVER THE SCIENCE OF STRENGTH

FOR EVERYDAY STRENGTH

Unlike regular milk powder, ENSURE^® is an all-in-one oral nutritional supplement, and comes with HMB & high-quality protein that build muscles

5 THINGS YOU NEED TO KNOW

Having muscle is more than just strength and how you look on the outside.

7 EASY EXERCISES TO AN ACTIVE LIFESTYLE

View a full easy-to-follow video demonstration in English.

Take the ‘stand-up test’2 now to check if you are at risk

Think you can do better?

If you are in your 40s or 50s, you should be on “high alert” because starting from your 40s, you can naturally lose up to 8% of muscle every decade, and after 70 that rate almost doubles to 15%!4

Low muscle mass contributes to frailty, increasing your risk of falls, immobility, hospitalization, disability and even death.

The good news is, while ageing is a natural process, the loss of muscle mass is not.

SOLUTION

ACT EARLY TO STOP FRAILTY FROM BECOMING YOUR REALITY!

TWO EXERCISES, THREE TIMES A DAY2

for strengthening your leg musclesNOTE: Repeat 5-6 times in sync with deep breathing

for improving your balanceNOTE: Do one minute for each leg

BALANCED DIET, THREE MEALS A DAY

Apart from exercising, pay attention to what you eat!

Fill your plate with the right balance of healthy foods.

Include key nutrients: Protein, Calcium & Vitamin D to nourish your muscles.

Fuel your muscle for everday strength!

Don’t wait till you’re in the wheelchair to make changes to your lifestyle.

Take charge of your health today – it is in your hands.

Fuel your muscle for everday strength!

Don’t wait till you’re in the wheelchair to make changes to your lifestyle.

Take charge of your health today – it is in your hands.

DID YOU KNOW ?

RESOURCES

DISCOVER THE SCIENCE OF STRENGTH

FOR EVERYDAY STRENGTH

5 THINGS YOU NEED TO KNOW

7 EASY EXERCISES TO AN ACTIVE LIFESTYLE

Take the ‘stand-up test’² now to check if you are at risk

If you are in your 40s or 50s, you should be on “high alert” because starting from your 40s, you can naturally lose up to 8% of muscle every decade, and after 70 that rate almost doubles to 15%!⁴

TWO EXERCISES, THREE TIMES A DAY²

for strengthening your leg muscles
NOTE: Repeat 5-6 times in sync with deep breathing

for improving your balance
NOTE: Do one minute for each leg