Breakfast tips for Seniors to kick-start the day
‘Most important meal of the day’ is what Breakfast is called and there is actually a good reason behind it. It is because if you skip breakfast, any kind of meal really […]
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Stand for Strength
Top superfoods for building senior muscle strength
During morning news or filler programs between your favorite prime time drama, you will come across various media on health fixes and what foods to eat to make[…]
Essential stretching exercises for senior strength
Preserving and building muscle strength is one of the things we should prepare for as we age. You either use your muscles or lose it. In fact, by the age 40, […]
Zinc’s role in aging
Keeping a healthy diet among seniors, especially observing good eating habits, can strengthen the immune system and improve their ability to recover from illness[…]
Why you should eat well to age well
With more diet styles and plans trending at any given time, like the Raw Food Diet, Juice Diet, Keto, or Paleo, it all can be confusing to what is appropriate […]
Common nutrient deficiencies that affect seniors
Getting sufficient nutrition becomes a challenge as we age. As the aging body’s calorie requirement begins to decline, every calorie consumed must be packed […]
Ways to combat age-related muscle loss
Many would wish for a long life, but wouldn’t you think it is better to wish for a healthy life? A healthy life where muscle strength is kept consistent or the loss […]
Benefits of yoga among seniors
Muscles play a role in your body’s movement, balance and posture, as well as your metabolism and even facial structure. While maintaining your muscles […]
Changing nutritional needs of seniors
A person’s nutritional requirements change as one ages. What nutrients you needed 20, 10 or 5 years ago might be different from what you need today. […]