Vitamin E’s Role in Combating Muscle Loss
Vitamin E is a vitamin that health gurus and every beauty blogger talks about to keep their skin youthful, but did you know that Vitamin E can prevent muscle loss[…]
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Stand for Strength
Morning exercises to maintain muscle strength
Every morning you wake up, by instinct, you stretch tired limbs and twist the body so why not add these simple flexes to alleviate aches or pains in the muscles and boost energy? […]
Why Seniors Should Take Supplements
Just as much as your taste and food preferences changes over the years, your nutritional needs change too. Eating well is the epitome of staying healthy […]
Snacking tips to build strength in seniors
Young or in your Senior years, snacking is common. But as an elderly, special attention is needed for what they eat so that they are getting the required daily nutrients, […]
4 steps to healthier nutrition habits
A habit comes from doing something on a regular basis and can be developed at a young age or much later. And there are habits we wish we could change into […]
How Vitamin D Supports Senior Health
“The sun is so beautiful today! Let’s walk outside to brighten up and get Vitamin D!” is something you hear during summer or good sunlight days. […]
Knee-friendly Exercises for Seniors
Aging might be inevitable but becoming physically weak doesn’t have to be. This is particularly true when it comes to progressive loss of muscle, also called sarcopenia, […]
Tips to keep your weight up
Managing weight gets tougher as a person gets older. One may start to lose weight either because of an illness or a natural loss of appetite. Whetever1 the reason, […]
Roles Muscles Play in Getting Older
Everything you do since the day you were born involves a certain amount of movement. You can say you moved around in your mother’s womb, but that is[…]