The importance of sleep in boosting seniors’ immune system
Whether you get 6 hours of sleep or standard 8, sleep is a very important mechanism that your body needs. During sleep your body repairs and resets various […]
Whether you get 6 hours of sleep or standard 8, sleep is a very important mechanism that your body needs. During sleep your body repairs and resets various […]
Immune senescence is a term used to describe the tendency for the aging immune system to allow more infections and illnesses to take hold of the body. […]
Regular physical activity can strengthen an elder adult’s immune system and help the body fight off infections and viruses. 1, 2 Research suggests that exercise is […]
The immune system is a complex network of cells, tissues and organs, including the gut, that defend the body against ailments. Tackling pathogens and infections […]
Nutrition is the key to good health, but what exactly is nutrition? The scientific explanation of it says it is the physiological and biochemical processes within the body.[…]
Immunity, the body’s defense system from infections and illnesses, tends to get weaker as we age.1 While the field of medicine is still determining the reason behind how […]
What does it mean to be immune? It means you are either resistant to a particular infection or toxin because of the antibodies or sensitized white blood cells in your body […]
Muscles are for movements, general well-being, and if you have it good, it does a number for looks too. But what if you are not doing so well? Are you winded when you […]
Did you know that once you hit your 40s, you can lose about 8% of your muscles every 10 years## after that? Sarcopenia is an age-related biological muscle loss process […]