How to age proof your muscles
Most of the valuable work they do for us has always been taken for granted, until they do not work. Muscle loss due to the effects of poor diet and exercise can start .[…]
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Stand for Strength
Building strong muscles to strengthen the immune system
We often take our muscles for granted and attribute their loss as a normal part of aging. During routine medical checkups, blood pressure, pulse and weight are checked,.[…]
Good Nutrition Practices to Help Prevent Muscle Loss
Every little thing, good or bad, we do in our lifetime, changes us. Especially when it concerns how well we upheld our nutritional practice. The reason being, as […]
Why paying attention to muscle strength is important as we age
Muscle strength gives us the mobility to accomplish everyday tasks but we tend to think that it is only for body building purposes. Basic movements.[…]
Lifestyle Tips to Strengthen Senior Immunity
When it comes to fighting viruses and infections, everyday precautions such as washing one’s hands and eating a balanced diet are key. Experts say that […]
Why a strong immune system is important for seniors
The immune system keeps the body healthy by fighting harmful foreign substances like bacteria, viruses, fungi and cancer cells. It is a complex network […]
Wound Healing and Immunity in Seniors with Tips to Speed it up
Aging, for better or not as good as you used to in your youth, things become slower. The internal changes are what you feel, but on the skin is what other people see. .[…]
Why a strong immune system is key to successful aging
It is not about living a very long life, but it is about living a healthy one and aging gracefully. In some Asian cultures, we wish that we live a very long life, but is it not […]
Five reasons to improve immunity for seniors
As more areas of your body and mind develop as you age, so does your immunity. Depending on circumstances, you might not feel you bounce back […]