How to detect and prevent malnutrition in senior loved ones
Though we may require fewer calories as we age, we need more protein and other essential vitamins and minerals. A well balanced diet rich in proteins, authentic… […]
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Stand for Strength
How to help manage caregiver stress
In a majority of households, caregiving is provided by those who are not healthcare professionals. Even if it is the right thing to take care of those who have […]
Why Nutrition and Exercise Maintains Muscle Strength
Our body’s compositions change as we go through aging. As we reach our senior years, it becomes more important than ever to have good nutrition and work out […]
Why Everyday Strength is Key to Aging Happily
As all things in the world, aging is all part of our existence. While we cannot stop the clock from ticking, how well we live through all of it is within our control. […]
A Wholesome Diet is The Key to Healthy Aging
If we treat our body right by choosing healthier food and doing a bit of exercise every day, we will live relatively better lives. And some of us are blessed with more […]
Muscle Strength Facts That Seniors Should Know
Many of us assume that body building is only exclusive for those who subscribe to that type of image. Some believe that the elderly should not lift and only stick […]
4 Signs of Physical Strength in Seniors
It is always in your best interest to listen to what is happening in your body. If you eat healthy and do the physical exercises appropriate for your age […]
Top Health Concerns of the Elderly and How to Combat Them
In Myanmar culture, there is a saying that when your body does not follow where your mind goes, then you will truly know what is most valuable to you. […]
How to Stay Fit Beyond 40
Most people believe that once you hit 40, feeling fit and young is long gone. Poor diet and little to no exercise attributes to those feelings as well. […]