The importance of HMB in Senior Health
We gain many experiences both in physical and mental throughout our lives, but we also face an inevitability; aging. From as early as early 40s, we start losing […]
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Stand for Strength
Why a Balanced Diet is Important for Muscle Building
Eating well is important for anyone at any age. But why is it especially important for seniors? It is important because our bodies get less efficient at processing [..]
It is not too late to improve Muscle Strength in your 50s
Regardless of gender, muscle loss happens progressively as we hit our late 40s. We lose muscle at a rate of 3% to 5%,2 or as high as 8%++ for some, per […]
Cooking Tips For Caregivers
Well-thought-out plans reap its own rewards. Seniors’ nutritional needs are different from children’s and regular adults’ hence take more time to learn[..]
Top Tips for Caregiving
Caring for our senior loved ones comes with challenges. Compared to taking care of children, there are no clear indications of when it will get more difficult or […]
Eating technique for seniors that caregivers should know
Our sense of smell and taste defines our acceptance of certain foods and textures. But when they change and loss of them begins, food simply does not become […]
Satisfying a Senior’s Nutritional Needs for Caregivers
The older a person is, the more adjustments their dietary requirements need, so here are a few guidelines caregivers can use for their loved ones. […]
Why senior nutrition should be a caregiver’s priority
As we age, our body’s natural ability to process nutrients change. Whether or not food choices are made voluntarily, more often than not most seniors are .. […]
What caregivers should know: Causes of malnutrition in elderly adults
Malnutrition in its basic definition means the lack of nutrition. Even if the person is eating food on a regular basis, they may be lacking the essential nutrients. […]