Nutrients middle-aged people Don’t Get Enough of
It is quite normal to feel less vigorous than you did in your 20s versus your current 40s. This is due to the natural process of muscle loss called sarcopenia. [..]
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Stand for Strength
Health Essentials Practices for Seniors and Their Caregivers
You never know when an unexpected illness or injury is going to happen. Especially vulnerable seniors with preexisting medical conditions, like heart disease, lung disease, [..]
The importance of everyday strength in aging
Metaphorically and biologically, though you cannot stop the lords of time, you should never think of aging as walking towards a journey’s end. [..]
How You Can Benefit from a Plant-Based Diet
You are wondering if a plant-based diet is right for you in your 40s, how it will affect your blood glucose control, and its effect on protein intake for muscles. […]
Lifestyle practices to stay youthful
Many seniors have their go to method to stay youthful and fresh. Some use aesthetic cosmetics and beauty treatments to get the biggest beauty payoffs. But for a […]
Muscles: Lose it or use it
Starting from your 40s and well into your senior years, some feel that it is the time to abandon the gym and trade in fun trendy workouts for sitting at home and […]
The Power of Protein and Why is it important?
Protein-packed meals are very important for the elderly as proteins are the foundation of maintaining muscle health and independence. Seniors can […]
Earth Protein for Muscle Health
Choosing a natural earth plant based diet is not radical in this day and age. The health benefits of going vegan or vegetarian are becoming more well-known among […]
Why caring for muscles is important in recovery?
The expression of little exercise consistently is better than none at all is quite true. Maybe it was because of certain health conditions like pain, injuries, or […]