Muscle Care to Bounce Back
It is never too late to exercise or get fit. Getting fit can also help you energize your mood, relieve stress, and help you manage symptoms that were left over […]
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Stand for Strength
Building Muscle Tips after 40
When you hear people talk about building muscles, images of body builders and strongmen are what most people see and believe that is the point of muscle building […]
Reversing Muscle Loss or Sarcopenia among Seniors
The optimal wellbeing of elderly individuals highly depends on maintaining their muscles. Unfortunately, as people age, they tend to lose muscle mass […]
Importance of Muscle Strength in Seniors
Did you know that individuals, beginning the age of 40, who live a sedentary lifestyle, start losing up to 8% of their total muscle mass each decade? […]