Sarcopenia – Complication of Muscle Loss in Seniors
Involuntery muscle loss, often known as Sarcopenia, is when as you age, you lose skeletal muscle and thus hinder your ability to move around and lift things. […]
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Stand for Strength
Functional Training for Senior Strength
Functional fitness describes the level of a person’s muscular strength, cardiovascular endurance, balance, and flexibility which are all needed to perform everyday activities […]
Senior-Friendly Leg Workouts for Strength
Legs, means of transport for people since the dawn of time, are important to keep limber to help preserve independence and mobility. Because mobility also contributes […]
Equipment-Free Types of Exercises for Senior Muscle Strengthening
While stress in any part of your life makes it harder for you to put it out there to be active, it is actually the exercise that can help at any age. […]
Why HMB is important for senior muscle recovery
When it comes to maintaining muscle health and strength, it is a fact that enough protein intake and exercise go hand in hand, especially in reversing the effects […]
How does HMB affect Senior’s Strength?
Adults lose muscle mass as they age. At the age of 40, individuals start losing up to 8 percent of muscle every decade. By the age of 70, […]
The Importance of a Healthy and Balanced Diet for Senior Strength
Be it a child, young adult or an elder adult, observing a healthy and balanced diet is important. Nourishing one’s body becomes even […]
Does a Vegetarian Get Quality Protein and Strength?
Environmental and sustainability advocates today have created a movement for people to ditch meat and to switch from an animal-based diet to a plant-based one.[…]
Signs and Symptoms of Muscle Loss in Adults
Between birth and up until late 30s to 50s, your body does its best with help of food and physical activity to be stronger and grow. But as you pass that age […]