Vegetarianism and Omega-3, are they Good for Muscles in Seniors?
One thing older adult value most is independence and not having to trouble others for their sake. That fishy golden capsule you dreaded for[…]
 |
Stand for Strength
Ensuring Strength and Independence with Ensure Gold
Your golden years or in your youth, your musculoskeletal system is indispensable. A decrease in muscle mass (sarcopenia progression, at a rate of 8% every 10 years […]
HMB and Protein Benefits Beyond Muscle Health
Your brain is actually not a muscle but controls every muscle you use to function whole as a person. Keeping both your brain and musculoskeletal system will help […]
Upkeep Your Loved One’s Muscle Health during the Holidays
Thadingyut is a day of many festivities, but is also a holiday worthy of spending in peace and quiet with family. Especially with your elderly parents or loved ones […]
Planning a Complete and Balanced Nutrition Meal at a Glance for Muscles
When you want to improve your health, especially increasing strength for muscle health, it takes a bit of planning. It does not have to be as complicated as a […]
Benefits of Omega-6 in aging
Our bodies need essential fatty acids for general human health, especially for bones and healthy brain aging. Aside from other fatty acids, our bodies [..]
Factors that Lead to Injury Causing Falls in Seniors
As a caregiver, you must get to the bottom of what caused the fall and take preventative measures so that it does not happen again. This is [..]
Why age should not be a reason to be inactive
Have you given up on doing exercise because you consider yourself old? Many people assume themselves to be too out-of-shape, sick, tired, or [..]
The Benefits of Ensure Gold Plant Based Protein
Eating more plant based foods and less meat for protein can be quite beneficial for seniors. On this type of diet, a senior will have less opportunities [..]