Vegetarianism and Omega-3, are they Good for Muscles in Seniors?
One thing older adult value most is independence and not having to trouble others for their sake. That fishy golden capsule you dreaded for[…]
One thing older adult value most is independence and not having to trouble others for their sake. That fishy golden capsule you dreaded for[…]
Your golden years or in your youth, your musculoskeletal system is indispensable. A decrease in muscle mass (sarcopenia progression, at a rate of 8% every 10 years […]
Your brain is actually not a muscle but controls every muscle you use to function whole as a person. Keeping both your brain and musculoskeletal system will help […]
Thadingyut is a day of many festivities, but is also a holiday worthy of spending in peace and quiet with family. Especially with your elderly parents or loved ones […]
When you want to improve your health, especially increasing strength for muscle health, it takes a bit of planning. It does not have to be as complicated as a […]
Our bodies need essential fatty acids for general human health, especially for bones and healthy brain aging. Aside from other fatty acids, our bodies [..]
As a caregiver, you must get to the bottom of what caused the fall and take preventative measures so that it does not happen again. This is [..]
Have you given up on doing exercise because you consider yourself old? Many people assume themselves to be too out-of-shape, sick, tired, or [..]
Eating more plant based foods and less meat for protein can be quite beneficial for seniors. On this type of diet, a senior will have less opportunities [..]