The importance of everyday strength in aging
Metaphorically and biologically, though you cannot stop the lords of time, you should never think of aging as walking towards a journey’s end. [..]
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Stand for Strength
How You Can Benefit from a Plant-Based Diet
You are wondering if a plant-based diet is right for you in your 40s, how it will affect your blood glucose control, and its effect on protein intake for muscles. […]
Lifestyle practices to stay youthful
Many seniors have their go to method to stay youthful and fresh. Some use aesthetic cosmetics and beauty treatments to get the biggest beauty payoffs. But for a […]
Muscles: Lose it or use it
Starting from your 40s and well into your senior years, some feel that it is the time to abandon the gym and trade in fun trendy workouts for sitting at home and […]
The Power of Protein and Why is it important?
Protein-packed meals are very important for the elderly as proteins are the foundation of maintaining muscle health and independence. Seniors can […]
Earth Protein for Muscle Health
Choosing a natural earth plant based diet is not radical in this day and age. The health benefits of going vegan or vegetarian are becoming more well-known among […]
Why caring for muscles is important in recovery?
The expression of little exercise consistently is better than none at all is quite true. Maybe it was because of certain health conditions like pain, injuries, or […]
The importance of HMB in Senior Health
We gain many experiences both in physical and mental throughout our lives, but we also face an inevitability; aging. From as early as early 40s, we start losing […]
Why a Balanced Diet is Important for Muscle Building
Eating well is important for anyone at any age. But why is it especially important for seniors? It is important because our bodies get less efficient at processing [..]