Benefits of Omega-6 in aging
Our bodies need essential fatty acids for general human health, especially for bones and healthy brain aging. Aside from other fatty acids, our bodies [..]
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Stand for Strength
Factors that Lead to Injury Causing Falls in Seniors
As a caregiver, you must get to the bottom of what caused the fall and take preventative measures so that it does not happen again. This is [..]
Why age should not be a reason to be inactive
Have you given up on doing exercise because you consider yourself old? Many people assume themselves to be too out-of-shape, sick, tired, or [..]
The Benefits of Ensure Gold Plant Based Protein
Eating more plant based foods and less meat for protein can be quite beneficial for seniors. On this type of diet, a senior will have less opportunities [..]
Nutrients middle-aged people Don’t Get Enough of
It is quite normal to feel less vigorous than you did in your 20s versus your current 40s. This is due to the natural process of muscle loss called sarcopenia. [..]
Health Essentials Practices for Seniors and Their Caregivers
You never know when an unexpected illness or injury is going to happen. Especially vulnerable seniors with preexisting medical conditions, like heart disease, lung disease, [..]
The importance of everyday strength in aging
Metaphorically and biologically, though you cannot stop the lords of time, you should never think of aging as walking towards a journey’s end. [..]
How You Can Benefit from a Plant-Based Diet
You are wondering if a plant-based diet is right for you in your 40s, how it will affect your blood glucose control, and its effect on protein intake for muscles. […]
Lifestyle practices to stay youthful
Many seniors have their go to method to stay youthful and fresh. Some use aesthetic cosmetics and beauty treatments to get the biggest beauty payoffs. But for a […]