Lifestyle Tips to Strengthen Senior Immunity
When it comes to fighting viruses and infections, everyday precautions such as washing one’s hands and eating a balanced diet are key. Experts say that boosting the immune system also gives a person at an advantage in staying healthy. 1
Keeping the immune system strong is especially important to senior adults. As we age, our immune response capability becomes reduced, which in turn contributes to more infections and more cancer. Although some people do age healthily, the conclusion of many studies is that, compared with younger people, the elderly are more likely to contract infectious diseases. This is the reason why it is significant for elderly adults to keep their immune system strong. 2
Is it possible to intervene in this process and boost one’s immune system? What if you improve your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a strong immune response?
Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies. 2
Here are lifestyle tips to strengthen the immune system among seniors.3
- Eat a well-balanced diet.
Eating nutritious foods of many different colours is key component in maintaining a healthy body and mind. It’s important in ensuring proper organ function, especially as you age. From your heart to your kidneys, a well-balanced diet packed with vitamins and nutrients is critical to help keep your organs running smoothly. Proper nutrition even plays a key role in maintaining our immunity. Don’t forget to stay hydrated with plenty of fluids – water is best.3
Keep the body and muscles healthy and strong with regular, moderate-intensity exercise. It’s not just for our body, but also for a strong mind and overall mood.3
- Get enough sleep.
Sleep helps restore the body and mind and is an important part of a healthy lifestyle. In fact, not getting enough sleep can have several negative effects on our health – impacting our mood and concentration, even contributing to problems such as heart disease and diabetes. But many of us struggle to get enough quality sleep, whether because of our busy life or because we are experiencing sleep problems. 3
- For an easy and healthy addition, enjoy Ensure every day
To help support you get 28 essential vitamins and minerals, including antioxidants, Vitamin C, Vitamin E, and selenium. It also contains HMB and protein to To protect you against muscle loss. This can be particularly helpful if you are not getting all the nutrition you need from your diet. 3