How your diet can be crucial to fight against diseases

The calories, nutritions that the body needs come mostly from the diet. Diet plays a large role in an individual’s health. Eating a healthy diet and leading a healthy lifestyle can let a person be happy, healthy and free from any kind of diseases.

What is a healthy diet?

Eating a healthy diet is not just meant for gaining or losing weight.

A healthy diet means eating a well-balanced nutritious diet for the purpose of a healthy body without overeating or undereating, while maintaining a healthy bodyweight. There can be other reasons for going on a diet such as boosting an immune system and preventing from anemia.

How can an individual undergo a proper well-balanced healthy diet?

If a person is healthy, his immune system will be at its full potential to defend against infections.

There are many kinds of food that are supporting the immune system and widely accepted by the dieticians. For example – berries, salmon, beef, eggs, asparagus, chocolate, avocado. Other food has its own natural health benefits for the body as well.

Dark green vegetables such as kale, broccoli, cabbage, milk, soya bean, nuts should be taken in well proportionately in support to fight against obesity, hypertension, diabetes, heart diseases and other long-term debilitating diseases.

Garlic, onions, grapes, citrus fruits, cinnamon and apple cider vinegar can reduce the risk of entry of germs and contracting infectious diseases.

According to nutritionist, Dr. Jorge Hager, what people put into their body can predict what diseases they are more prone to. For example, a person with diabetes or hypertension might have consumed a lot of salt and sugar in his diet prior to the diagnosis.

A poor diet leads to a number of horrid diseases, and with a simple tweak in healthier versions of diets can prevent a lot of people from long term diseases.

Reason everybody should have a healthy diet

Today, there are more diseases circling around and outbreak of newer, more serious infectious diseases. A good diet is, without a doubt, the best way to prevent against diseases, and also the suitable way to fight off infections.

Experts say lifestyle, diet and genes decide a person’s health and well-being, two of which, lifestyle and diets are modifiable factors. These factors will decide a disease will advance or put a stoppage on itself.

We would like to conclude this article with a quote from Dr. Jorge Hager, a nutritionist. Food is the medicine we consume daily. Let’s eat a proper and well-balanced diet to fight against diseases.

https://www.who.int/dietphysicalactivity/publications/trs916/summary/en/

https://www.webmd.com/food-recipes/features/10-amazing-disease-fighting-foods#1

https://www.health.com/food/17-superfoods-that-fight-disease

https://www.healthline.com/health/balanced-diet

https://www.scientificamerican.com/custom-media/science-for-life/can-your-diet-help-fight-disease/