myanmar langugae

How seniors can boost their immune system

What does it mean to be immune? It means you are either resistant to a particular infection or toxin because of the antibodies or sensitized white blood cells in your body that fight them. It is an amalgamation of tissues, organs, your skin, white blood cells, bone marrow, lymph’s, and various other parts of your body that work together. As we age, our immune system becomes more diverse, but once we hit our elderly stage, immunological decline happens. This is not an inevitable guarantee that it will happen, because there are things seniors can maintain vigorous immune responses and one of them is through nutrition.2

Boosting a senior’s immunity with Antioxidants

Antioxidants – compounds that inhibit oxidation – are substances that can slow down damage to cells caused by free radicals as a reaction to a person’s lifestyle and diet. The most common antioxidants are Vitamin C, Vitamin E, and selenium which if consumed through food, can help seniors prevent damages to their cells when their body’s immune system is responding to pathogens. Simply put, it will help seniors heal wounds and injuries faster and reduce the risk of infections. If you’re a senior or are caring for one, make sure to include plenty of fortified cereals, sunflower seeds, almonds, use authentic vegetable oils when cooking, hazelnuts, dark greens, red cabbage, and other types of bean in meals.3

Boost a senior’s immunity with Fitness

Good nutrition and physical activities can do wonders for the body, is a statement that is appropriate for anyone of any age for a healthy lifestyle. Just one or the other will not work properly. When you consume nutrients, you need to spend it somewhere. Plus if you get your blood flowing, it allows immune cells to perform effectively, reduces stress and inflammation, and can strengthen antibodies. While you are ventilating air rapidly in a good workout, it may also help flush bacteria out of the lungs and airways. With a good serving of antioxidant rich fruits and vegetables, you will have plenty of energy to work out. If you do good, you will feel good too.4

How can Ensure help boost a Senior’s immunity?

Ensure is a well formulated over 30 clinical studies nutrition supplement for adults. Nutritionally balanced with essential macronutrients and micronutrients to support overall health and improve immunity. Where you or the senior you are providing care to may be lacking in overall nutrition, Ensure can help supplement. Add it to health shakes, use it as a fortification to recipes, or serve it as a warm milk type of drink. Formulated with key nutrients protein, vitamin A, zinc, and antioxidants, which are all essential for immune function.1