How does HMB affect Senior’s Strength?
Adults lose muscle mass as they age. At the age of 40, individuals start losing up to 8 percent of muscle every decade. By the age of 70, that rate almost doubles up to 15 percent. This agerelated muscle loss, also called sarcopenia, increases the risk for falls, fractures, nursing home placement, disability, and ultimately loss of independence or worst, loss of life. The problem is
that people might only recognize the role of muscles when they have lost them.
Muscles play a crucial role in the body’s movement, balance, and posture, as well as one’s metabolism and even facial structure. Our muscles are an important source of strength and energy.
The good news is that while aging and muscle loss are a natural part of life, this can be slowed down or even reversed thanks to exercise, the right nutrition and diet, as well as the discovery of HMB or Beta-hydroxy beta-methylbutyrate, a unique nutritional ingredient that helps protect and build muscle mass.
So what is HMB and why is it important to build muscle mass, especially with senior adults?
Simply put, HMB increases and preserves muscle mass in adults of all ages, especially those older than 65. It is a derivative of the common amino acid called leucine and has been found to enhance lean muscle mass, prevent its loss, and promote improved muscle function.
Our bodies naturally produce HMB when it breaks down leucine which comes from protein-rich food. We all know that the body builds up muscle from protein. But there is another ingredient supporting this process, it’s HMB. HMB is proven to trigger the synthesis of muscle proteins. When combined with a high-quality protein, HMB will help protect and build muscle mass. Moreover, HMB tells the body to preserve the existing muscle cells, especially when the body is under stress that can cause muscle loss.
HMB has been widely known for many years by the fitness community. But recent scientific studies have shown that HMB also has great benefits in supporting the strength of the elderly people, helping them maintain their active lifestyle even after reaching 50. The impact of HMB has been studied extensively and is the subject of many accredited papers.