Disease Prevention Tips for Elderly

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April 1, 2020

Disease Prevention Tips for Elderly Infections can be caused by bacteria, viruses, fungi or parasites. It can enter our body, multiply and interfere with normal bodily functions which can make […]

Under : Exercise

Strength Training for Seniors: Stronger After 40

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March 11, 2020

Under : Exercise

Bodybuilding After 40: Use it or Lose it

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November 14, 2019

Bodybuilding After 40: Use it or Lose it Hitting the 4-0 means bigger responsibilities and major milestones. Part of getting older comes with changes and big life decisions to make, […]

Under : Exercise

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