Inadequate or improper nutrition can be dangerous in elderly patients with respiratory infections
Nutritions that we take in our body is essential for every part of the body. Diet and lifestyle of a person can tell the health of the organs inside that person. Respiratory health is included within the organs mentioned. Why we are putting great emphasis on this is because together with outbreak of infectious diseases , there will also be community spread of seasonal flu in a few weeks time. Respiratory health has become increasingly important because this can especially affect elderly people.
The role of the respiratory tract is to ensure adequate oxygen in the body so problems within this system can put a stop to all the functions of the body.
In this article, we will be discussing how elderly people should be eating for good respiratory health and how to speed up recovery in case of unavoidable respiratory infections.
What are some respiratory diseases that elderly people are more susceptible to?
- Upper respiratory tract infection
- Common colds, flus
- Lower respiratory tract infections
How elderly patients can recover from respiratory problems
Check calories intake – Weight control should be done for respiratory health. Proper checking of daily calorie intake should be done. The reason is being overweight and obesity can lead to a number of respiratory problems.
In contrast, inadequate calories can lead to symptoms such as exhaustion and increased hunger. That’s why the calorie intake should be balanced and checked. If there is difficulty calculating calories for elderly people, fortified supplements and meal replacements with proper adequate nutrition designed for elderly people can be a great alternative.
Good immune system is absolutely necessary for times of disease outbreaks. Elderly people with high calorific requirement will need immune enhancing nutrients such as proteins, vitamin C, Vitamin E, Vitamin D in their daily diet.
A good diet for older adults should include rice, bread, fruits, vegetables, lean meat with less unhealthy fat. Use less oil for frying vegetables. Steam meat with no oil.
Ensure adequate protein consumption – Both strong immune system and respiratory health during recovery need protein. Older adults on recovery from respiratory diseases should have chicken, milk, cheese, eggs, pea, and nuts in their diet.
Older adults can sometimes have difficulty taking meaty diet because of the smell. For conditions like this, supplements and meal replacements fortified with proteins can be prepared for them in order to improve their respiratory health.
Prepare smaller portions – People on recovery can have a hard time digesting the food. Smaller portions can help with difficulty in breathing while on the road of recovering from respiratory illnesses.
Frequent and small portions should be taken to speed up recovery while being well nourished.
Prepare home cooked food – Avoid outside food, instant processed food as a diet staple for recovering elderly patients. The best food are those cooked warm, with healthy oil and full of nutrition.
Reduce salt intake – Salty food can cause water retention and bloating. This can exacerbate breathing problems.
Practice breathing exercises – Early morning, after lunch, after dinner, regularly practice breathing exercises.
Taking great care of the facts mentioned above can significantly improve the recovery in older people. Elderly on the verge of recovery can have a week immune system, which is a welcoming sign for the serious infections and cause re-infection. Poor nutrition can not only prolong the recovery period but also be life-threatening.
Declining resistance of the body due to old age can be helped much with great nutrition and love and care, especially in times of Covid-19 outbreak.
The Best Diet for COPD Patients https://www.everydayhealth.com/copd/a-copd-diet.aspx Accessed Date 13 May 2020
Nutrition and COPD https://www.lung.org/lung-health-diseases/lung-disease-lookup/copd/living-with-copd/nutrition Accessed Date 13 May 2020
Nutritional Guidelines for People with COPD https://my.clevelandclinic.org/health/articles/9451-nutritional-guidelines-for-people-with-copd Accessed Date 13 May 2020
10 best nutritious food for people over 45
Life starts at 40 years old, or so everyone says. Don’t feel down because you turned 40. Even after 40, everybody has a chance at better health, if you were to live and eat healthily. We all have seen people over 40 in other countries work full-time and have an active lifestyle, not dissimilar to that of younger people. What is the reason behind this?
Bad news is our body is slowly aging towards degeneration. Even if you’re young at heart, you will definitely notice your body is not what it used to be and it needs to be taken great care of. Some 45 year-olds can compare to the younger people in terms of their energy and vitality but some look and feel older than their age. The difference between these two people is greatly decided by how much care they put on their health. Out of all the things, diet is the most important fact you should consider.
If you’re over 45, instead of going for processed and instant food, consider the following facts for a full nutritious diet.
- Blood cholesterol lowering food
- Memory enhancing food
- Blood sugar regulating food
- Blood pressure regulating food
- Anti-inflammatory food
- Food for bone health
- Immune boosting food
- Food with anti-aging properties. Let’s see what kind of food contain these health benefits.
Top 10 food for 45 years old
Green tea helps you lose weight and also is an antioxidant. Harvard researchers say it can lower the bad cholesterol and elevates the good cholesterol in the body. The chemical polyphenols in green tea halts the intestinal absorption of bad cholesterol and helps release bad cholesterol from the body. It’s time to make a habit of drinking green tea.
If you’re over 45, start having oatmeal at least once a week for breakfast. The fibers in oats lowers LDL, the bad cholesterol by binding to the cholesterol and stops absorption by the intestine. If you’re looking to raise your good cholesterol, daily oatmeal intake is recommended.
Do not underestimate the nutritive benefits of eggplants you can easily buy from the market. Anthocyanins in eggplants improves short-term memory, has antioxidant properties, relieves cell inflammation and reduces the risk of hardening of arteries due to old age, preventing the heart disease.
Peas and beans are the best food for diabetic control among the easily accessible products at the market. A research states that people who take one serving of peas daily for 3 months have better sugar control and body weight than those who eat other fiber foods. Chickpeas are the best and they can control the blood sugar surge. Note that home cooked beans are better than processed ones.
Sweet potatoes are rich in potassium and can reduce the blood pressure raising sodium in the blood. Also it contains antioxidants called carotenoids so it can reduce the blood sugar level. It can also lower the rate at which the excess calories are stored away as fat. In a way, it won’t be storing much fat in your body. Eat your sweet potatoes roasted or boiled with a sprinkle of salt and oil, much like your nostalgic childhood snack.
Green leafy vegetables
Green leafy vegetables such as spinach should be already included in your daily diet. It contains a large amount of sulforaphane, which reduces the enzymes that cause inflammation of your bones and joints and relieve you from your chronic pain and inflammation.
With aging, the bone density also decreases, especially in women. Start taking milk and milk products, for example, yoghurt starting from now. Calcium and Vitamin D will support the integrity of your bones.
All berries, including strawberries have antioxidants called anthocyanin so they boost the immunity greatly, especially that of respiratory system. Researches state that people who have berries in their diet are less prone to colds and flus.
Guavas are high in Vitamin C, even higher than the amount in widely accepted Vitamin C food, oranges. Since it is a highly potent Vitamin C antioxidant, it protects against cell injury due to oxidation and slows down premature aging. It is also rich in fibers and proteins so it can control blood sugar level and aid weight loss.
An apple a day keeps the doctor away. Apples have anti-aging properties as well. They are high in Vitamin B and Vitamin C so they can improve your skin health and will enable you to age gracefully.
Age is just a number when you eat well and have a healthy lifestyle even if you’re over 45. You will be able to stay as active and healthy as younger people.
Why hydration and nutrition are essential for the recovery
It’s a distress to be sick. Sick children miss school and miss playing outside. Adults miss work and their responsibilities. Family members have to put in more effort besides their own daily jobs to take care of the sick member. So, it is best to protect yourselves from getting sick.
However, no matter how healthy a person is, everybody is bound to fall sick at least one or two times a year. We get exposed to a lot of people and things outside so we are always at high risk for contracting illnesses. If you’re wondering why we need proper nutrition and hydration for faster recovery, this article will be able to help.
Hydration and Food Nutrition
Nutrition should be discussed in terms of two parts: food nutrition and hydration for a person to get healthier.
The daily energy expenditure of a person is sourced from the food we take. For repair and maintenance of the cells, proper functioning of internal organs and for good immunity, food provides a lot of health benefits. Especially at times of sickness, we have to depend a lot on food nutrition to get better.
Most people stay in bed and refuse eating when they fall sick. This can further prolong the process of recovery from your fever and illness. That’s why when you are not in good health, you need to fill in more of your nutritious food. Instead of frying meat, cook up a soup with vegetables and have more fruits. Good nutrition is necessary for better functions of the body after being sick. It can also nourish the immune system so that the immune system will be more efficient in fighting against bacteria and germs.
Note that eating more doesn’t mean eating more of every kind of food but more of food with great nutritional value. Overly sugary food, oily food, instant processed food, food with preservatives are not beneficial in a person’s recovery process.
Besides nutrition, another essential element to a person’s body is water. Food can help function of the body to work faster. A body loses its water by sweating during its daily functions. Replenish your water loss with proper hydration, fruits with high water content.
When you’re sick, your body loses more water. Inadequate hydration can cause dryness in your throat and mouth and germs will attach to these areas and multiply in numbers. Dehydration can affect the performance of the immune system and prolong the recovery period.
While it’s important to hydrate yourself frequently when sick, tea, ginger soup, chicken soup, vegetables and fruits with high water content can also be taken.
What are some other ways to do when you’re sick?
The most important thing is to take care of your nutrition, water intake and fully rest. Sleep and nap as necessary. Work can wait. Humidifiers can cleanse the air and increase moisture in your house. Doing vigorous exercise or sports, going outside and socializing should be avoided.
We wish our readers of Hello Sayarwon to have a healthier and happier life.
How your diet can be crucial to fight against diseases
The calories, nutritions that the body needs come mostly from the diet. Diet plays a large role in an individual’s health. Eating a healthy diet and leading a healthy lifestyle can let a person be happy, healthy and free from any kind of diseases.
What is a healthy diet?
Eating a healthy diet is not just meant for gaining or losing weight.
A healthy diet means eating a well-balanced nutritious diet for the purpose of a healthy body without overeating or undereating, while maintaining a healthy bodyweight. There can be other reasons for going on a diet such as boosting an immune system and preventing from anemia.
How can an individual undergo a proper well-balanced healthy diet?
If a person is healthy, his immune system will be at its full potential to defend against infections.
There are many kinds of food that are supporting the immune system and widely accepted by the dieticians. For example – berries, salmon, beef, eggs, asparagus, chocolate, avocado. Other food has its own natural health benefits for the body as well.
Dark green vegetables such as kale, broccoli, cabbage, milk, soya bean, nuts should be taken in well proportionately in support to fight against obesity, hypertension, diabetes, heart diseases and other long-term debilitating diseases.
Garlic, onions, grapes, citrus fruits, cinnamon and apple cider vinegar can reduce the risk of entry of germs and contracting infectious diseases.
According to nutritionist, Dr. Jorge Hager, what people put into their body can predict what diseases they are more prone to. For example, a person with diabetes or hypertension might have consumed a lot of salt and sugar in his diet prior to the diagnosis.
A poor diet leads to a number of horrid diseases, and with a simple tweak in healthier versions of diets can prevent a lot of people from long term diseases.
Reason everybody should have a healthy diet
Today, there are more diseases circling around and outbreak of newer, more serious infectious diseases. A good diet is, without a doubt, the best way to prevent against diseases, and also the suitable way to fight off infections.
Experts say lifestyle, diet and genes decide a person’s health and well-being, two of which, lifestyle and diets are modifiable factors. These factors will decide a disease will advance or put a stoppage on itself.
We would like to conclude this article with a quote from Dr. Jorge Hager, a nutritionist. Food is the medicine we consume daily. Let’s eat a proper and well-balanced diet to fight against diseases.