Benefits of Omega-6 in aging
Benefits of Omega-6 in aging
Our bodies need essential fatty acids for general human health, especially for bones and healthy brain aging. Aside from other fatty acids, our bodies do not naturally produce Omega 6, so food and food alternatives (eg. Ensure Gold). With that said, it can easily be under consumed. Fatty acid’s importance is not only for children, but for seniors who are wishing to keep their independence.2, 7
Strengthens Joints and Bones
People who do not get enough essential fatty acids, especially Omega 6, are more likely to have bone loss. This is especially important for those over the age of 65, where our bones break down faster than being replaced, making them brittle. Omega 6 keeps tissues elastic, stimulates bone material production, and keeps cells resilient. It also reduces some form of inflammation so that you have less pain in joints, swelling, and morning stiffness, which are all possible side effects of aging.2, 3
Healthy Brain Aging
You actually need Omega 3 along with Omega 6 as balance is key for a healthy mind and body. Both works together to help keep your mobility in your advanced years while keeping brain function consistent in terms of memory power. This is important because although most seniors might not develop major neurological conditions, they will have some memory loss as the brain functions become less efficient with aging. Older adults are also prone to depression due to either loss of mobility or loneliness, so a diet rich in Omega 3 & 6 can help balance chemicals in the nervous system.4, 5
Best Sources
Omega 6 (linoleic acid) is an essential fatty acid that must be consumed from food. A polyunsaturated fatty acid derived from plant-based sources like vegetable oils (e.g. sunflower, soy, sesame), edible seeds, nuts (e.g. almonds), beans (e.g. tofu), grains or eggs.2, 6 An average diet provides enough Omega fatty acids, but the loss of appetite due to aging in seniors, they must supplement it. For this, Ensure Gold has been scientifically formulated for adult nutrition with 28 essential vitamins and minerals (12 of which support immunity^), including a blend of Omega 3 & 6 fatty acids for additional nutritional support. Also formulated to include high quality proteins and HMB (Hydroxymethylbutyrate, metabolite of leucine) to counter muscle loss.# Rated as No. 1 Physician Recommended Oral Nutritional Supplement in the U. S.* it is an all-in-one~ complete and balanced nutrition to support muscle strength, vitality and activity.
Fatty acid’s importance is most important for seniors who wish to keep their independence. An average diet provides plenty of Omega 6, but when food alone is not enough, Ensure Gold can provide support. For those who do not prefer the taste of milk, try Ensure Gold Plant Based Protein. Made from soy, rice, and quinoa plant-based proteins, it is a non-milk muscle supporting alternative with the same benefits. To sample both Ensure Gold and Ensure Gold Plant Based Protein before committing to the full course,
Visit Ensure Myanmar today to sign up.1, 7
References:
- https://www.medicalnewstoday.com/articles/321266
- http://ahsdemo.adam.com/content.aspx?productid=107&pid=33&gid=000317
- https://www.homecareassistanceoshkosh.com/omega-fatty-acids-for-seniors/
- https://www.wellbeingsg.com/title-01-5/
- https://www.sciencedaily.com/releases/2017/05/170518140235.htm#:~:text=Two%20new%20studies%20link%20patterns,healthy%20aging%2C%20the%20researchers%20said.
- https://www.healthline.com/nutrition/omega-6-foods#The-bottom-line
- https://www.ensuremyanmar.com/eng/ensure-powder/
# Wu – 2015
^ Ensure Gold contains protein, Vitamin A, B6, B12, C, D, E, Folate and selenium, copper, zinc and iron, that help support the normal function of the immune system.
* IQVIA, using the ProVoice Survey, fielded 14,459 physicians from January 1, 2021 to December 31, 2021.
~ Ensure provides all-in-one nutrition and contains nutrients and ingredients to support muscle, bone, heart, immune and digestive tract health.
Additional Readings: