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5 Things You Need to Know

Having muscle is more than just strength and how you look on the outside. Muscles play a role in your body’s movement, balance and posture, as well as your metabolism and even facial structure. While maintaining your muscles can be more challenging as you get older, science has shown that we can all be strong no matter what age.
Here are five surprising things to keep in mind about your muscles in your 40’s, 50’s, 60’s and beyond.
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